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You cycle to get fit and then you get chronic knee pain. What's the problem and what can be done about it?
Published: 19-Nov-2009
Are you overtraining and is it taking all the fun out of riding? Here is how to tell when your body is crying enough.
We met up with an old mate last month and nearly didn't recognise him. We haven't seen much of him lately as his personal training business keeps him away from our early morning rides, and his announcement five months ago that he was going to tackle an Ironman tri meant his social calendar ended at 7.30 every night.
Published: 02-Nov-2008
Is immersing yourself in freezing water helping you recover or undermining your training? AC's resident physiologist Ian Westerfeld weighs the evidence.
Published: 09-Sep-2008
Is ‘Spinning' even cycling, and can a regular cyclist find joy in a room full of people going nowhere?
It's 6am on Sunday. You know you should be getting up, donning your cycling gear and pedalling your way with the bunch to your morning coffee. But it's winter, it was 5ºC outside before the wind chill, and the rain gods appear to be trying to make amends for the drought in a single morning. So, frustrated, you roll over and curse a little that your training program is going to fall behind again, but at least you get to sleep in.
Published: 09-Jul-2008
They say you never forget how to ride a bike, so if it's been a while since you felt the wind in your hair, don't worry, take some advice and get back out there. All the research suggests you're never too old to benefit from a ride.
Published: 02-May-2008
How hard can it be? They only go round and round? Or is there a secret buried in the simplicity of the cycling action?
Published: 01-Mar-2008
Hold your breath for just a few seconds and your need for aerobic metabolism becomes blatantly obvious. But where is that oxygen going and how does it affect the way you ride?
Published: 01-Mar-2008
In the May-June issue of Australian Cyclist we looked at knee pain: where it hurts and what could be the cause. This issue it’s time to look at what happens when the pain is already too much to bear.
Published: 01-Jul-2007
There’s an old saying that there are only two types of cyclists: those who started riding because of knee soreness and those whose knees got sore after they started riding. It’s unfortunately not that off the mark because while cycling is low impact compared with other sports, there are certain stresses inherent in the cycling action that can easily damage your knees.
Published: 03-May-2007
You’ve been clocking up the k’s but you don’t seem to be getting any stronger? No-one seems to puff like you do. Your chest wheezes after every ride. Do you have Exercise Induced Asthma?
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